Every time we run, jump, or even think, our bodies are using energy. For kids, that energy comes from one main source—food. Understanding how food energy works helps parents, teachers, and children see why eating well matters. Just like a car needs fuel or a toy needs batteries, our bodies need food to stay active, focused, and growing strong. What Is Food Energy? Food energy is the power our bodies get from what we eat and drink. When we eat, our digestive system breaks food

Brushing your teeth might seem like a small part of your daily routine, but for children, it’s one of the most important habits they can learn early in life. Good dental hygiene not only keeps teeth bright but also prevents long-term problems like cavities and gum disease. In our recent Hook Book Barrel  episode, we explored this topic through the book My Friend Toothy: How to Practice Good Dental Hygiene  by Stacey Laviolette—a fun and educational way to teach children why b